5 Basic Ballet Moves Every Beginner Should Master

When learning ballet, one of the first things you will be taught is how to stand. In ballet classes Dubai, you begin with what’s called the first position. This means your heels are together, and your toes point outward like a slice of pizza.

It may look simple, but this pose is the base for many other moves. It helps with balance and teaches you how to hold your body the right way.

Learn the Plie

A plie (pronounced plee-AY) is a move where you bend your knees while keeping your back straight and heels on the ground. You can do it in all five ballet positions, but beginners often start with plies in first and second positions. Plies help warm up your legs and make them stronger. They also help you move smoothly from one step to another.

Try the Tendu

Tendu means “to stretch” in French. In this move, you slide one foot out along the floor until your leg is fully stretched, then slide it back in. It helps you build strength in your legs and feet. Tendu is used often in ballet classes and is a good way to get used to pointing your toes and keeping your posture steady.

Practice the Releve

Releve (reh-luh-VAY) means to rise. In this step, you lift your heels off the ground so you’re standing on the balls of your feet or your toes, depending on your level. This move helps you with balance and builds strength in your ankles and calves. Releve is often used during turns and jumps, so it’s helpful to practice it early on.

Finish with the Arabesque

An arabesque is one of the most graceful ballet moves. You stand on one leg while lifting the other leg behind you, keeping it straight. Your arms are stretched out to match your leg and give you balance. At first, you may only lift your leg a little, and that’s okay. With time and practice, you’ll be able to lift it higher and hold the pose with more ease.

Keep Practicing

These five moves are a great place to start if you’re new to ballet. They may look easy, but each one takes practice to do well. Ballet classes are the perfect place to learn them step by step. With patience and regular practice, your body will become stronger, and your dancing will become smoother.